![]() ![]() As a potent antioxidant, green tea intake in women struggling with PCOS has been shown to lower levels of fasting insulin and free testosterone. A catechin in green tea, (-)-epigallocatechin-3-gallate, has the ability to lower androgens and other hormones. Now, let’s explore the medicinal action of tea in relation to PCOS. Surpassing all other benefits, cohort studies conducted around the world suggest that a coffee intake of 2-5 cups per day is linked to lower mortality. These benefits of caffeine are great for women with PCOS who remain at greater risk for cardiovascular disease, diabetes, and endometrial cancer. Coffee consumption has also been associated with a lower risk for fibrosis, gallstones, kidney stones, and some cancers – including skin, breast, prostate, endometrial and gallbladder cancer. ![]() ![]() Coffee intake has been linked to a lower risk for type II diabetes, and studies have observed an inverse relationship between coffee intake and coronary artery disease, stroke, and cardiovascular-related death. Coffee is composed of over 1000 chemicals, and a modest dose may increase your alertness, energy and concentration. Let’s examine coffee for PCOS in particular. The New England Journal of Medicine shows that caffeinated coffee does not raise an individual’s risk for cancer or heart disease, and in fact, the incidence of chronic disease has actually been reduced in individuals who consume 3-5 cups per day. By temporarily suppressing appetite, increasing an individual’s basal metabolic rate and raising the thermogenesis of food, caffeine has been found to help with energy balance. Now, you may be wondering, what specific benefits may caffeine provide for disease prevention and everyday health for people with PCOS? Caffeine can provide alertness and has been shown to help reduce the risk for type 2 diabetes, which women with PCOS have been found to be at a higher risk for. Modest caffeine consumption can certainly be included in a healthy lifestyle. Additionally, caffeine consumption has been linked to a decreased risk for heart disease, certain cancers, and type II diabetes. These compounds are effective in reducing oxidative stress, helping the gut microbiome, and regulating the metabolism of glucose and fat within the body. Caffeine is loaded with compounds known as phytochemicals. In contrast to past concerns regarding the link between caffeine intake and the onset of chronic diseases, caffeine’s booming health benefits have emerged in recent years. When comparing standard servings of caffeinated beverages and supplements, coffee, energy drinks and caffeine tablets tend to contain the most caffeine, tea contains an intermediate content, and soft drinks have the lowest content. A limit of 400 mg/day is suggested for the average individual. The average adult consumes 135 mg caffeine each day, which is approximately the caffeine content in one and a half cups of coffee. Health Benefits of CaffeineĬaffeine can be found in the seeds, fruit and leaves of a plant, and it can increase your alertness, vigilance and productivity throughout the day. This article reviews the benefits and risks of caffeine for PCOS and what you should know. While caffeine may have some benefits for PCOS, there are important things to be aware of. According to The New England Journal of Medicine, caffeine is the most commonly ingested psychoactive drug with numerous health benefits. Do you have PCOS and rely on a morning or afternoon dose of caffeine to keep you going throughout the day? If so, you are not alone – roughly 90 percent of Americans consume caffeine daily – and you may be reaping more benefits for managing your PCOS than you might think. ![]()
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